Hormone Balance Calculator

The Hormone Balance Calculator provides an assessment of a user’s potential hormone imbalances based on their reported symptoms and lifestyle factors. The results give an indication of whether hormone levels may be within a healthy range or if further evaluation could be beneficial.

Users are asked for their gender, and this will open up questionnaires based on their gender:

Questionnaire for females

Have you recently experienced any of the following symptoms? Select the number that best describes your symptoms, with "1" being Extremely Mild and "5" being Extremely Severe:

• Acne/oily skin
• Aches/pains
• Allergies
• Anxiousness/nervousness/irritability/stress/tears/mood swings
• Arthritis
• Frequent sensation of having to urinate
• Bleeding changes
• Breast tenderness
• Bruising
• Bone loss
• Cold body temperature
• Cold intolerance
• Constipation
• Cystic ovaries
• Decreased muscle mass
• Decreased sex drive
• Depression
• Diarrhea
• Dry/coarse skuin
• Fatigue
• Fluid retention
• Hair loss
• Increase in facial/body hair
• Headaches
• Heart palpitations
• Heavy menstrual periods
• Hot flashes
• Heat intolerance
• Hoarse voice
• Inability to lose weight
• Lack of motivation
• Loss of memory/difficulty in concentrating
• Night sweats
• Sleep disruptions
• Sugar craving
• Thinning skin
• Tremors/shakiness
• Urinary tract infections
• Vaginal dryness
• Weight gain in the hips
• Weight gain in the waist
• Weight loss
• Yeast infections

Questionnaire for males

Have you recently experienced any of the following symptoms? Select the number that best describes your symptoms, with "1" being Extremely Mild and "5" being Extremely Severe.

• Aches/pains
• Acne
• Allergies
• Arthritis
• Bone loss
• Chemical sensitivity
• Cold body temperature
• Cold intolerance
• Constipation
• Decreased enjoyment of life
• Decreased erections
• Decreased strength/endurance/muscle mass
• Diarrhea
• Issues with infertility
• Dry/coarse skin
• Elevated triglycerides
• Fall asleep after dinner
• Fatigue
• Hair loss
• Headaches
• Heart palpitations
• Heat intolerance
• Hoarse voice
• Inability to lose weight
• Increased body hair
• Low libido
• Lack of energy
• Lack of motivation
• Height loss
• Muscle cramps
• Problems with memory/concentration
• Recent deterioration in work performance
• Sad/grumpy/irritable/anxious
• Sleep disturbances/insomnia
• Stress
• Sugar cravings
• Thinning skin
• Tremors/shakiness
• Unexplained weight gain around the waist
• Unexplained weight gain 
• Weight loss
• Frequent urination (especially at night)
• Decreased confidence or drive

Scoring system

Answers to each question are provided with points. All answers to each question have the same number of points: 

The points are all added and may yield the following assessment about hormonal imbalance:

Default Email Responses

Each score range will have its own email response, and what gets sent to the user depends on the calculated score. The email content can be customized when setting up this calculator to match your messaging better.

Score: 0-30 points, balanced hormone health

You report minimal or no symptoms commonly associated with hormonal imbalance. Your current responses reflect a stable internal environment, with few signs of physical or emotional disruption related to hormone shifts. While fluctuations are normal over time, your answers indicate overall hormonal harmony.

Score: 31-60 points, mild imbalance possible

Your responses show a few mild signs that may be connected to subtle hormone changes. These patterns could reflect temporary shifts or early signs of imbalance, which many individuals experience at different life stages. While not disruptive, these symptoms may be worth noting over time.

Score: 61-100, moderate imbalance likely

You are experiencing several symptoms that commonly appear when hormonal systems become less regulated. This pattern could point to moderate hormonal fluctuation affecting areas such as energy, mood, skin, or metabolism. These changes are not uncommon but may begin to impact day-to-day well-being if persistent.

Score: >101 points, significant imbalance likely

Your responses point to a range of symptoms that may be making you feel off — physically, mentally, or emotionally. You may notice shifts in your energy, mood, sleep patterns, or how your body feels and responds throughout the day. These sensations can be frustrating, especially if they’ve become persistent or hard to explain. The variety and intensity of your symptoms suggest that your body may be out of hormonal balance, potentially affecting how you function and feel across multiple areas of life.

To edit the copies of each email response, please see our help article on creating a calculator and editing the email templates.