The General Health Calculator provides a broad assessment of a user’s overall health status. It evaluates key wellness and lifestyle indicators to generate an overview of general well-being.
The user is asked the following questions about their lifestyle:
- Exercise per week
- A balanced diet rich in fruits and vegetables
- Stress levels
- Sleep regularity
- Smoking habits
- Alcohol consumption
The user's answers are converted into points, wherein the final score will generate the result of the user's overall health status.
Exercise per week
| Answer | Point(s) |
| Less than 2 times a week | 1 |
| 2-4 times a week | 2 |
| More than 4 times a week | 3 |
A balanced diet rich in fruits and vegetables
| Answer | Point(s) |
| Yes | 3 |
| No | 1 |
Stress levels
| Answer | Point(s) |
| Rarely | 3 |
| Sometimes | 2 |
| Frequently | 1 |
Sleep regularity (hours per night)
| Answer | Point(s) |
| Less than 6 hours | 1 |
| 6-8 hours | 2 |
| More than 8 hours | 3 |
Smoking habits
| Answer | Point(s) |
| Yes | 1 |
| No | 3 |
Alcohol consumption
| Answer | Point(s) |
| Yes | 1 |
| No | 3 |
Score Calculation
The corresponding points from the user's answers are added together to get the total points. The minimum possible score is 6 points, and the highest possible score is 18.
Default Email Responses
There are three default email responses depending on the calculated score. The email content can be customized when setting up the general health calculator to better match your messaging.
Score: 6-10 points, Your health score may be weaker
Your current health score suggests there may be areas for improvement. Focusing on a healthier lifestyle, including balanced nutrition, regular exercise, and stress management, can help enhance your overall well-being.
Score: 11-14 points, Your health score is moderate
Your health score indicates a moderate level of health. While you're on the right track, there are opportunities to further improve your lifestyle. Consider incorporating more healthy habits to boost your overall health.
Score: 15-18 points, Your health score appears to be strong!
Congratulations! Your health score reflects a strong level of health. Keep up the great work by maintaining your healthy lifestyle and continuing to make positive choices for your well-being.
To edit the copies of each email response, please see our help article on creating a calculator and editing the email templates.
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